2017 Allison Sorokin Yoga 

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July 24, 2018

Ahhhhhh Triangle Pose.  A classic pose included in many standing sequences you will find a yoga class.  But for those of us who have tight hamstrings, hips, and shoulders; it can be quite a sticky pose to create and then sustain for any length of time (even if it’s just a few breaths)  

So why do we do it and how can it benefit us?  

Well first of all if any of the above has resonated with you…PROPS.  Props can be super helpful in this pose to be able to find the right angle so to speak, make it more enjoyable, and easeful.  

Trikonasana (Trikon = Triangle + Asana = Pose) - is an asymmetrical pose in which the front leg is externally rotated and the back leg is internally rotated.  The position of the legs alone stre...

July 24, 2018

So if you follow me on Facebook or Instagram (if you don't please do!! links below) then you know that I just completed the in class contact hours for my Level 1 Yoga Tune Up training.  I have been asked so many times what the heck is it?  So I thought it makes sense to put explain more here!  

Yoga Tune Up is best know for it's incorporation of Yoga Therapy Balls to roll out muscle and fascia.  That is exactly how I was introduced to it.  I took a class with my 200hr Anatomy teacher Laurel Beversdorf.  I loved the idea of being able to roll out my body and perform this self massage on myself. But little did I know there is SO much more to the Yoga Tune Up format.  

Yoga Tune Up is a methodology that...

June 17, 2018

Saturday June 23rd 10am-3:45 for FREE 30 minute yoga classes! 

To Register: 

https://tinyurl.com/iydkeyportnj 

Schedule:

Area A (Closest to Parking Lot)
10:15 Gentle Yoga - Betsy (Trinity Yoga)
11:00 Power Flow - Emily (Stress Free Body)
11:45 Meditation - Judy (Stress Free Body)
12:30 Level 1/2 - Cat (Stress Free Body)
1:15 Kids Yoga 6-12yo - Melissa (Stress Free Body)
2:00 Restorative Meditation - Alicia (Elevate Yoga)
2:45 Art of Living- Kirtan

AREA B (Behind Gazebo)
10:30 Aligned Vinyasa - Joy (Elevate Yoga)
11:15 Chair Yoga - Betsy (Trinity Yoga)
12:15 Slow Flow Vinyasa - Annie (Yoga + Herbs)
1:30 Grounding Standing Practice - Janet (Pearl Yoga)
2:15 Trauma Sensitive Yoga - Denise (Elevate Yoga

ADDRESS: Keyport Waterfront Park American...

June 14, 2018

YOGA BY THE BAY!!! Free Community Yoga event to celebrate International Yoga Day on June 23, 2018 from 10am-4pm. All are welcome. Must register here: https://tinyurl.com/iydkeyportnj

June 1, 2018

Yoga is not a practice of attainment; it is an unending process of self-discovery and self-tranformation.  

- Mark Stephens 

As of right now Yoga by the Bay in Keansburg is on for tomorrow at 9am.  According to the forcast rain will occur in the afternoon, so we should be able to create our own sunshine and happiness moving and breathing together on the beach! 

Remember a large towel, sheet, or blanket is best.  

Cost is $10 cash only

We meet on the beach located at Bay Walk East (Main Street & Beachway). 

May 24, 2018

Community Yoga held outdoors in Keyport and Keansburg this summer 2018!

June 1, 2015

New Tank Tops for 2018 Season! You will not want to miss this!

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