Ahhhhhh Triangle Pose. A classic pose included in many standing sequences you will find a yoga class. But for those of us who have tight hamstrings, hips, and shoulders; it can be quite a sticky pose to create and then sustain for any length of time (even if it’s just a few breaths)
So why do we do it and how can it benefit us?
Well first of all if any of the above has resonated with you…PROPS. Props can be super helpful in this pose to be able to find the right angle so to speak, make it more enjoyable, and easeful.
Trikonasana (Trikon = Triangle + Asana = Pose) - is an asymmetrical pose in which the front leg is externally rotated and the back leg is internally rotated. The position of the legs alone stre...