So if you follow me on Facebook or Instagram (if you don't please do!! links below) then you know that I just completed the in class contact hours for my Level 1 Yoga Tune Up training. I have been asked so many times what the heck is it? So I thought it makes sense to put explain more here!
Yoga Tune Up is best know for it's incorporation of Yoga Therapy Balls to roll out muscle and fascia. That is exactly how I was introduced to it. I took a class with my 200hr Anatomy teacher Laurel Beversdorf. I loved the idea of being able to roll out my body and perform this self massage on myself. But little did I know there is SO much more to the Yoga Tune Up format.