So excited for this years 7th season of YOGA BY THE BAY!! I have heard so many wonderful stories from students about how this seasonal event has helped them begin and even deepen their practice. I am honored to be apart of that.
There is just something about being outdoors! It connects us to our roots! Literally and figuratively. Getting on our mats outside connects us to our 5 senses. Helps bring us into the present moment and heightens both our internal and external awareness.
Need to get out of your head for some time? Join us!
This year Yoga by the Bay will be held in Keyport and Keansburg. 4 classes will be held weekly.
Check out the Yoga by the Bay facebook page or go to www.yogabythebay.net which brings you to the YBTB section of my website.
See you on the mat!!